Saturday, February 1, 2014
Kimfitnesschic Beachbody and fitness : SAY WHAT I SET GOALS FOR MYSELF ALSO????????
Kimfitnesschic Beachbody and fitness : SAY WHAT I SET GOALS FOR MYSELF ALSO????????: SAY WHAT I SET GOALS FOR MYSELF ALSO???????? Part of being a Beachbody Coach is setting goals. Not only do I help others set goals and...
SAY WHAT I SET GOALS FOR MYSELF ALSO????????
SAY WHAT I SET GOALS FOR MYSELF ALSO????????
Part of being a Beachbody Coach is setting goals. Not only do I help others set goals and set measureable steps for achieving those goals, but I ALSO set goals for myself and measureable steps to achieve the goals.
Well, I love running and one of my BIG DREAM GOALS for 2014 is to run a marathon.
I have run the Women in the Wild Challenge, 5Ks and the Tough Mudder.
However, I have not ran a half-marathon or marathon. I thought about running a half-marathon but considering on a day that I am stressed out, i can run 10 miles, I felt like a half-marathon would not be a big enough goal! Remember, I talk about DREAM BIG!!!!!! So therefore, I set my goal at running a marathon. Well, during January, I was able to run 121 miles during the month. I met my goal of 120!!!!! YEAH!! So, I decided to set one of my BIG DREAM GOALS for 2014 to run a marathon.
SAY WHAT, YOU USED TO NOT RUN? I used to not run at all and said that I was too heavy or it would hurt too bad to run (top heavy-LOL). But I wanted to do the Women in the Wild Challenge with my mother, so I started out walking and gradually increased the duration and speed. If you can believe that 2 years ago, I was only able to run at 3.5 miles per hour for 30 minutes. Well, I guess hard work, sweat and dedication pay off!!!! Now, I can run up to 10 miles at one time, speed of 10.0 miles per hour for a short time and never go below non-stop running at 7.0 miles per hour. OH YEAH, and I run every day!!!!!
Anyways, I decided to set my February running goal at 200 miles per month. This is by almost double of what I did in January. Soooooo, I decided I needed to come up with a game plan to meet this goal!!!! Here is the game plan that I came up with!!!!!!!!!!!!
If you would like help with setting goals or meeting your health and nutrition goals, please feel free to contact me at kimber68@hotmail.com or https://www.facebook.com/kimber1168!!!!!!!
God Bless you,
KIMFITNESSCHIC
xoxoxoxoxoxo
Part of being a Beachbody Coach is setting goals. Not only do I help others set goals and set measureable steps for achieving those goals, but I ALSO set goals for myself and measureable steps to achieve the goals.
Well, I love running and one of my BIG DREAM GOALS for 2014 is to run a marathon.
I have run the Women in the Wild Challenge, 5Ks and the Tough Mudder.
However, I have not ran a half-marathon or marathon. I thought about running a half-marathon but considering on a day that I am stressed out, i can run 10 miles, I felt like a half-marathon would not be a big enough goal! Remember, I talk about DREAM BIG!!!!!! So therefore, I set my goal at running a marathon. Well, during January, I was able to run 121 miles during the month. I met my goal of 120!!!!! YEAH!! So, I decided to set one of my BIG DREAM GOALS for 2014 to run a marathon.
SAY WHAT, YOU USED TO NOT RUN? I used to not run at all and said that I was too heavy or it would hurt too bad to run (top heavy-LOL). But I wanted to do the Women in the Wild Challenge with my mother, so I started out walking and gradually increased the duration and speed. If you can believe that 2 years ago, I was only able to run at 3.5 miles per hour for 30 minutes. Well, I guess hard work, sweat and dedication pay off!!!! Now, I can run up to 10 miles at one time, speed of 10.0 miles per hour for a short time and never go below non-stop running at 7.0 miles per hour. OH YEAH, and I run every day!!!!!
Anyways, I decided to set my February running goal at 200 miles per month. This is by almost double of what I did in January. Soooooo, I decided I needed to come up with a game plan to meet this goal!!!! Here is the game plan that I came up with!!!!!!!!!!!!
If you would like help with setting goals or meeting your health and nutrition goals, please feel free to contact me at kimber68@hotmail.com or https://www.facebook.com/kimber1168!!!!!!!
God Bless you,
KIMFITNESSCHIC
xoxoxoxoxoxo
Monday, January 27, 2014
Kimfitnesschic Beachbody and fitness : SAY WHAT? I CAN GET IN SHAPE IN 21 DAYS!!!!!!! NO...
Kimfitnesschic Beachbody and fitness : SAY WHAT? I CAN GET IN SHAPE IN 21 DAYS!!!!!!! NO...: SAY WHAT??? I CAN GET IN SHAPE IN 21 DAYS!!!!!! NO WAY!!!!! REALLY!!!!!!! You say that you want to hear how to get in shape in 21 days!!... #IAM1stPhorm #beachbodycoach #21dayfix #dreambuilderz #kimfitnesschic
SAY WHAT? I CAN GET IN SHAPE IN 21 DAYS!!!!!!! NO WAY!!!! REALLY!!!!!!!
Do I have to take silly diet pills? Nope!!! Do I have to wrap myself in crazy stuff? Nope! Do I have to starve myself to death? Nope! Do I have to exercise for hours each day (like crazy fitness addict-Kimfitnesschic)? Nope! OKAY!!!!!!! ENOUGH WITH THE QUESTIONS TELL ME ABOUT IT!!!
Sorry, there are more questions to answer before I tell you about "IT"! Will it cost me a fortune? NOPE! Will it take a ton of my precious time? NOPE! Is it "just" an exercise program? NOPE! Is it "just a nutrition program? NOPE
It will take 21 days and 30 minutes per day! WOW! I got 21 days and I definitely have 30 minutes per day because I AM WORTH more than 30 minutes per day! Do I only workout 3 times per week like the programs at the gyms? NOPE! It is 7 days per week! Do I have to do it when it is convenient for others (like the exercise classes at the gym)? NOPE! I can do it in the COMFORT OF MY HOME and ON MY TIME!!! WOOOO HOOOO!!!! Finally someone developed an exercise program that I can do when and where I want to do it!!!!!! Do I need any fancy equipment for "IT"? Only need some dumbbells and resistance band for some of the workouts, if desired! Do I need to drive to a gym and pay monthly fees? NOPE! Even when the weather is bad, I CAN STILL DO MY WORKOUT!
OKAY, I am almost sold on "IT"!! But, how do I keep myself motivated????? That is easy, I can join KIMFITNESSCHIC's Test Group starting on February 17th! Whatever!!!!! Why would I want to join KIMFITNESSCHIC's Test Group?????? How the hell is she going to help me???? Well, that is easy too!!!!!! KIMFITNESSCHIC totally transformed her life in less than 1 year. She went from almost 200 pounds to 120 pounds and began clean eating! She also has almost 15 years of behavior change experience, so she has been able to successfully transform not only her own life, but also numerous lives of children with autism and their families lives!!!! WOW!!!!! How did she do that????? By being motivated enough to research enough and teach herself how to make changes happen based on close observations and research! She also had a no child left behind mentality when providing behavioral support for the children and their families! Along with a caring, supportive and understanding attitude and practice!!!! She also always approached each child by placing herself in the child and family's shoes to attempt to understand what their goals/dreams for the child were and being supportive where the child and family were currently at!!!!! SOUNDS GOOD!!!!! SIGN ME UP FOR KIMFITNESSCHIC's Test Group! I want her to listen and understand where I am currently at and where I want to get to (dreams/goals)! I want her to provide me with the encouragement, support and dedication to get to my goals/dreams! SAY WHAT?????? KIMFITNESSCHIC is also part of the #1 and #2 Beachbody Teams??????? YEP, YOU HEARD RIGHT!!!!! KIMFITNESSCHIC is part of the #1 and #2 Beachbody teams!!!!!!!
Tell me more about "IT"!!!!! "IT" is called the 21 Day Fix. Autumn Calabrese is the celebrity trainer who created the 21 Day Fix. It combines clean eating and 30 minute workouts for any fitness level. ANY FITNESS LEVEL???? Yes, from the never worked out to the extreme athlete! It is perfect for men and women! It contains 30 minute workouts for 7 days a week! OH, that is great because then the behavioral momentum of workout is easier to keep going when I am working out every day!!! Each workout has a modifier to show easier moves.
What about the nutrition aspect? Well, let me tell you about the nutrition plan!!!!!! It is quite unique!!! It uses specifically portioned food storage containers that eliminate the guesswork from portion control!! WHAT??? YEP, throw away the scales and guesswork for measuring portions!!!! WOW!!! Do I have to count calories???? NOPE, no more counting calories!!! How does containers help me not have to count calories???? If it fits in the container, then you can eat it!!!! Well, then I must have to eat nasty food to lose weight!!!! NOPE!! You can eat any food that you want!!!! There are no foods that are off limits when you eat them in the right quantities!!!! There are 7 color coded containers!! OMG!!! IT SOUNDS TOO GOOD TO BE TRUE!!!!! I know the catch!!!!! I have to go buy all of these fancy containers that will cost me an arm and leg!!!! NOPE!! Guess what!!! What???? The containers come with the program!!!!! GET OUT OF HERE, NO WAY!!!!!!! Yep, the containers come with the program!!! Well, then the program MUST COST A FORTUNE!!!!!! NOPE, NOT AT ALL!!!!
If you are willing to sign up as a Preferred member or want to be a coach with me, then you can get the 21 Day Fix for this price:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||
If you don't want to be a preferred member or be a coach, then here is your price!
| Kit Details | |||||
| Essential (Base) Kit** | $59.85 | ||||
| Ultimate Kit | $119.70 | ||||
| Ultimate DVD Kit | $29.85 | ||||
| Plyo Fix Workout | $19.95 | ||||
| Extra Set of Containers - 7pc | $17.85 |
| Challenge Pack Details | Retail | ||||
| Challenge Pack ** | $160 |
WHAT'S INCLUDED IN BASE KIT VERSUS ULTIMATE KIT
Well, what is included in the base and ultimate kit? Ask and you shall receive the answer!!! Which kit is included in the challenge pack??? The base kit is included in the challenge pack!
21 Day Fix Essentials (Base) Kit
30-day money back guarantee
Free GiftsStart Here Guide with Workout Calendar3-Day Quick Fix**Eating Plan**
24/7 Online Support**g
Work Outs
7 workouts on 2 DVDs (VHS not available) Dirty 30 workout**Total Body Cardio FixUpper FixLower FixPilates FixCardio FixYoga Fix
Ultimate WorkoutsNo
EquipmentNo
Nutrition SamplesNo
Containers7 color-coded portion-control containersShakeology shaker cup
**Free Gifts with purchase to keep
|
21 Day Fix Ultimate Kit
30-day money back guarantee
Free GiftsStart Here Guide with Workout Calendar3-Day Quick Fix**Eating Plan**
24/7 Online Support**Insulated Tote Bag
Work Outs7 workouts on 2 DVDs (VHS not available)
Dirty 30 workout**Total Body Cardio FixUpper FixLower FixPilates FixCardio FixYoga Fix
Ultimate WorkoutsFlat Abs FixBarre Legs
Equipment1 Pro-Grade Resistance Band (Pink=15lbs)
Nutrition SamplesNo
Containers7 color-coded portion-control containersShakeology shaker cupLarge on-the-go container
|
21 DAY FIX TEST RESULTS
Well, I want to see proof that this program works!!! The test group included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
KIMFITNESSCHIC and DREAM BUILDERZ 21 DAY FIX TEST GROUP
I AM IN!!!! Well, when does it go on sale? It goes on sale on February 3rd!
Contact ME at https://www.facebook.com/Kimfitnesschic or https://www.facebook.com/kimber1168
MAY GOD BLESS YOU WITH GOOD HEALTH!!!!!
KIMFITNESSCHIC and DREAMBUILDERZ
xoxoxo
Tuesday, January 21, 2014
Kimfitnesschic Beachbody and fitness : TRANSFORMATION FROM SUGAR ADDICT TO KIMFITNESSCHIC...
Kimfitnesschic Beachbody and fitness : TRANSFORMATION FROM SUGAR ADDICT TO KIMFITNESSCHIC...: TRANSFORMATION FROM SUGAR ADDICT TO KIMFITNESSCHIC I have heard a lot of people tell me that they wish that they had the dedication an... #IAm1stPhorm #coach #beachbodycoach #kimfitnesschic #noexcuses #insanity #asylum #T25 #bodybeast #P90X3 #fitfam #nevergiveup #nutritionzone #cleaneating #beastmode #transformationtuesday #dedication #motivation #payitforward #toughmudder #womeninthewild #spinning #exercise
TRANSFORMATION FROM SUGAR ADDICT TO KIMFITNESSCHIC
TRANSFORMATION FROM SUGAR ADDICT TO KIMFITNESSCHIC
I have heard a lot of people tell me that they wish that they had the dedication and motivation that I have. That makes it sound like I have some magic, secret power or something! NOT AT ALL! I am writing this post to make it very clear, where I was and how I have came this far! I am also writing this post to ensure that everyone knows that they CAN DO IT TOO! Some of you may not want to go as far as I do with this (fitness competition and obsessed)! LOL! You can go as far as YOU desire! I don't care if you are a woman, man, kid, or how much weight you have to lose! YOU CAN DO IT!
Soooooo, let's go back and discuss the person that I used to be. I used to be extremely tired and depressed during the winter. I would spend a lot of free time sleeping during the day. I felt horrible about myself and didn't like myself at all. I ate horribly. Fast food was a numerous times a week occurrance. I was at least 80 pounds over weight. I craved and ate sugar like crazy. Don't believe me, then ask anyone I worked with, Fred or my mother. I exercised, but it was very inconsistent!
NEW ME
Now, let's forward to what I am like now! YEAH! First and foremost, I am confident and extremely proud of all of my hard work and dedication because it has paid off! I run every morning for at least one mile and up to 14 miles. I also try to do one of my Beachbody exercise programs every day. Some of the exercise programs that I have done include: Insanity, Asylum, T25, BodyBeast and P90X3. Now, remember, I am not perfect, so I do miss some days! That is okay, I don't have to be perfect! I just have to be ME! I also have a list of 12 goals for 2014 posted on my wall, that I have decided I WILL ACHIEVE or die trying! I know that sounds extreme, but what can I say? When I put my heart into something, I GO FULL FORCE AND REFUSE TO STOP OR QUIT! I also have taught myself to cook and clean eat! I plan my meals for the week! Just a note, I do not count calories because when i counted calories, I slowed my metabolism down! I just eat healthy, appropriate portions every two hours. I also have one cheat meal per week! I only drink water or green tea! I also spend a lot of time on social media to run my challenge groups and in an attempt to inspire others to transform their lives! I love people and I love helping people!!!!! I also run cleanse groups to assist others in cleansing their bodies from toxins and resetting their bodies. I think I have been a coach at heart all of my life!
HOW DID I GET FROM THERE TO HERE
I do not have any magical power or special talent! All I have is a desire to change, a goal to achieve and refuse to quit! When I first started training for the Women in the Wild Challenge, I had difficulty walking on the treadmill and walked out of spinning class after 5 minutes. Came home from spinning class and told Fred, "F*** THAT" about spinning! However, it pissed me off that I walked out of the class and wasn't able to do it and I was also afraid of quitting in the middle of the Women in Wild Challenge. Quitting in front of tons of people! HOW EMBARRASSING!!!!!! The thought of it scared me to death! So I told myself, "Kim, you better figure out how to bring up your game!" Soooooo!!!! I started walking on the treadmill at 3.0mph and watched movies or listened to music while I was doing it! I gradually would increase the speed by 0.5mph or 1.0mph for a brief period of time (1-5 minutes). This technique is called shaping! I kept doing that until I was up to 6.0mph at that time. I also began doing the seated bike at the gym at a low speed and gradually increased the speed. Every success, I rewarded myself and told myself "GOOD JOB". Then, guess what, I went back to spinning and I was able to do it!!!! YEAH!!! I also remember the bike rides that I would take with my mother to get ready for the competition! OH MY, I THOUGHT SHE WAS TRYING TO KILL ME!!!! My mother is one TOUGH COOKIE!!!!!!! Thank God, I have a mother that PUSHES me so hard!!!! That is what I WANT TO DO FOR ALL OF MY CHALLENGERS!!!!!! Moving forward, we also started doing Insanity! WHAT WERE WE THINKING DOING INSANITY AS THE FIRST EXERCISE PROGRAM that we did!!!!!!!!!!!!!!!!!!! The first day, we made it through with stopping multiple times, modifying almost everything and laying on the floor afterwards, because we thought we needed an ambulance!!!!! Did we quit because it was HARD??????? NOPE, WE DID NOT!!! We kept doing it every day! Even sometimes at 11PM at night!!!!! It got easier and we went on to Asylum, T25, BodyBeast and P90X3. Now you have heard my story!!!! DO YOU BELIEVE YOU CAN DO IT TOO????????? YES YOU CAN!!!! Tomorrow, I will blog on how to get started and make it happen for you!!!
Thank you for reading this,
KIMFITNESSCHIC (do everything with your heart) <3 <3
#IAm1stPhorm #coach #beachbodycoach #kimfitnesschic #noexcuses #insanity #asylum #T25 #bodybeast #P90X3 #fitfam #nevergiveup #nutritionzone #cleaneating #beastmode #transformationtuesday #dedication #motivation #payitforward #toughmudder #womeninthewild #spinning #exercise
I have heard a lot of people tell me that they wish that they had the dedication and motivation that I have. That makes it sound like I have some magic, secret power or something! NOT AT ALL! I am writing this post to make it very clear, where I was and how I have came this far! I am also writing this post to ensure that everyone knows that they CAN DO IT TOO! Some of you may not want to go as far as I do with this (fitness competition and obsessed)! LOL! You can go as far as YOU desire! I don't care if you are a woman, man, kid, or how much weight you have to lose! YOU CAN DO IT!
OLD ME
Soooooo, let's go back and discuss the person that I used to be. I used to be extremely tired and depressed during the winter. I would spend a lot of free time sleeping during the day. I felt horrible about myself and didn't like myself at all. I ate horribly. Fast food was a numerous times a week occurrance. I was at least 80 pounds over weight. I craved and ate sugar like crazy. Don't believe me, then ask anyone I worked with, Fred or my mother. I exercised, but it was very inconsistent!
NEW ME
Now, let's forward to what I am like now! YEAH! First and foremost, I am confident and extremely proud of all of my hard work and dedication because it has paid off! I run every morning for at least one mile and up to 14 miles. I also try to do one of my Beachbody exercise programs every day. Some of the exercise programs that I have done include: Insanity, Asylum, T25, BodyBeast and P90X3. Now, remember, I am not perfect, so I do miss some days! That is okay, I don't have to be perfect! I just have to be ME! I also have a list of 12 goals for 2014 posted on my wall, that I have decided I WILL ACHIEVE or die trying! I know that sounds extreme, but what can I say? When I put my heart into something, I GO FULL FORCE AND REFUSE TO STOP OR QUIT! I also have taught myself to cook and clean eat! I plan my meals for the week! Just a note, I do not count calories because when i counted calories, I slowed my metabolism down! I just eat healthy, appropriate portions every two hours. I also have one cheat meal per week! I only drink water or green tea! I also spend a lot of time on social media to run my challenge groups and in an attempt to inspire others to transform their lives! I love people and I love helping people!!!!! I also run cleanse groups to assist others in cleansing their bodies from toxins and resetting their bodies. I think I have been a coach at heart all of my life!
HOW DID I GET FROM THERE TO HERE
Thank you for reading this,
KIMFITNESSCHIC (do everything with your heart) <3 <3
#IAm1stPhorm #coach #beachbodycoach #kimfitnesschic #noexcuses #insanity #asylum #T25 #bodybeast #P90X3 #fitfam #nevergiveup #nutritionzone #cleaneating #beastmode #transformationtuesday #dedication #motivation #payitforward #toughmudder #womeninthewild #spinning #exercise
Wednesday, January 15, 2014
Kimfitnesschic Beachbody and fitness : PAY IT FORWARD IN DEMONSTRATING TRUE FAITH
Kimfitnesschic Beachbody and fitness : PAY IT FORWARD IN DEMONSTRATING TRUE FAITH: PAY IT FORWARD IN DEMONSTRATING TRUE FAITH Have you ever just closed your eyes and started talking God? If so, when you do this? What do...
Subscribe to:
Posts (Atom)