SAY WHAT? YOUR BODY IS WHAT??????

IS YOUR BODY TOXIC?

SAY What?  MY body is toxic!  NO WAY!  YES, IT IS!!!!! Look at the list above and count how many of the items listed under "If you use" that you use.  I am confident to say that most of us, probably use over half of those items!  By using those items, all of the chemicals on the left are going into your body!  GROSS!!!!!!!

DO I NEED TO DETOX?

OK, so I have come to terms with the fact that I unknowingly have been placing harmful chemicals in my body for a loooooonnnnng time!  NOW WHAT??????  Well, before we jump too far ahead, let's look at the symptoms that our bodies need detoxed!  As you can see below, there is a long list of symptoms that demonstrate a body needs detoxed.  Can you quickly count how many of the statements below are true about yourself?  Thank you!!!!!  The higher the number, the more toxic your body probably is.  

 HOW TOXINS AFFECT OUR HEALTH

How do toxins impact our body and health?  GOOD question!!!!  Toxins can have multiple negative effects on our bodies and health.  Look at the list of ways toxins affect our health below.  Do YOU experience any of these symptoms???  If so, then you are at the right place!!!!!

LET'S REVIEW
So let's review what we have learned so far!  1) We know that there are multiple things that we are using that are putting toxins in our bodies.  2) We know the symptoms that our bodies need a detox or cleanse.  3) We know the ways that toxins impact our bodies and our health.  So NOW WHAT?????


What is a DETOX?  


3 DAY SHAKEOLOGY CLEANSE

Now, that you know what a detox is.  Sometimes people use the words cleanse and detox interchangeably.  Since i knew that Fred and I needed to cleanse our bodies of toxins and I wanted to help other people, I decided to run a 3 day Shakeology Cleanse.  Here is what the Shakeology 3 Day Cleanse consisted of.

WHAT MAKES SHAKEOLOGY SO BENEFICIAL?
This is a list of the ingredients and benefits of each ingredient.  WOW!!!! LOTS OF GOOD NUTRITION IN ONE SHAKE!!!!!!

OH NO, I AM HAVING HORRIBLE SYMPTOMS!  
We started the cleanse and everyone was ready for the cleanse.  We had weighed ourselves, taken all of our measurements and took photos!  We started the cleanse and I was getting reports of some significant symptoms from some of the people in the cleanse!  OH NO, I GOT TO HELP!  Of course, my brain went into problem solving mode!  I started asking a ton of questions from all of the participants.  They were great and answered the questions honestly and quickly!  GO TEAM!  Then I started to think about what happens when our bodies are detoxing and I had a thought!  When we are detoxing/cleansing, we are basically resetting our bodies as a whole.  We are roughing up the toxins and killing off the toxins, so you have what is called a die off period, where all of the toxins are being removed from your body!  I DON'T THINK I LIKE THE SOUND OF THAT!!!!!  Well, here is a list of the symptoms that may occur while cleansing/detoxing.  One of the ladies had almost all of these symptoms!  I felt so bad for her!  She was such a trooper and stuck to the cleanse.

Well, I am proud of all of the participants!  All of us, except one lost a signficant amount of weight and inches!  I am going to share with you the results of mine and Fred's.  

RESULTS FROM 3 DAY SHAKEOLOGY CLEANSE

WOW! LOOK AT THESE STATS from MY 3 Day Holiday Shakeology Cleanse Group! Everybody ROCKED the group! SO PROUD OF ALL OF YOU!

Me                   12/3/13-                                                    

12/6/13

                    arms-11/11,                                               

arms-11/11  

                    chest-33.5,                                                 

 chest-34,

                    waist-28,                                                     

 waist-27,

                    legs-20/20,                                                  

legs-20/20

                     weight 124                                                  

weight 121 

- ,
(lost 3 pounds, gained 0.5 inches (chest) and lost (1 inch in waist)

Fred              12/3/13-                                                     

12/6/13-

                  arms-14/14,                                                 

arms-15/15, 

                  chest-43,                                                      

chest-41, 

                  waist-39,                                                       

waist-38,

                  legs-22/22,                                                   

 legs-23/23

                  weight 207.4                                                

weight 202

,
(lost 5 pounds, gained 4 inches (leg/arms) and lost 3 inches (chest and waist)

SOME THINGS TO DO ON A REGULAR BASIS TO HELP-EAT CLEAN

I hope you like this!  FYI, I will be running another cleanse after the holidays, probably the first week of January.  

GOD BLESS YOU 

KIMFITNESSCHIC      xoxo