Sunday, February 9, 2014
Kimfitnesschic Beachbody and fitness : THE KENNYWOOD TRIP THAT I WILL NEVER FORGET AND KI...
Kimfitnesschic Beachbody and fitness : THE KENNYWOOD TRIP THAT I WILL NEVER FORGET AND KI...: THE KENNYWOOD TRIP THAT I WILL NEVER FORGET AND KIMFITNESSCHIC NEEDS A TANK!!!!!! Just FYI, this situation happened over 24 years ago, bu...
THE KENNYWOOD TRIP THAT I WILL NEVER FORGET AND KIMFITNESSCHIC NEEDS A TANK!!!!!!!
THE KENNYWOOD TRIP THAT I WILL NEVER FORGET AND KIMFITNESSCHIC NEEDS A TANK!!!!!!
Just FYI, this situation happened over 24 years ago, but I still remember it like it happened yesterday! Some of the details may be off a little just because of bad memory recall!
It was the year before my 9th grade year of high school. We had an awesome day at Kennywood. However, it was time to go home. I was riding home in the car with 3 friends, while the one friend's mother drove the car home. We were all so tired that we fell asleep on the ride home. I would be the first one to be dropped off. Well, I remember that my friends said we were getting ready to pull onto my road. I remember starting to sit up and then the next thing I remember is waking up in my mother's bed about 24 hours later. My head hurt so bad and I felt dizzy. I went to get out of bed and fell to the floor. My mother apparently heard me and came up. I had to be carried to the bathroom because I couldn't walk. WHAT HAPPENED????????
Well, I heard numerous stories of what happened that night. On the front page of the newspaper, I saw the picture of the car that I was riding in. OH, I wish I still had the newspaper article of the newspaper story because it would be great to put in here.
DRUNK DRIVER ALMOST KILLS 4 PEOPLE WHILE RACING
WHAT HAPPENED????? Well, we were stopped in the left lane and getting ready to turn onto my street. Two people, who were racing and drunk driving decided to smash into the car that we were in at about 60 mph.!!!! It pushed us into movement and across the road. The two people in the front seat were thrown out of the car. The three of us in the back were stuck!!!!! My mother has often told me that she heard all of the sirens and just knew in her heart that it was us!!!!! Well, the emergency personnel had to get the jaws of life to get all of us out of the back seat. One person had a broken arm and I don't remember what everyone else had because I was pretty messed up myself. I was told that I was talking and my eyes were open when the emergency personnel were getting up out, but I don't remember being there for any of it!!!!! Then, I was told that I was talking in the hospital and throwing up! Once again, I remember none of this. All I remember is being told to wake up and then waking up in my mother's bed unable to walk.
Well, needless to say, I was pretty messed up. It caused me extreme pain to walk. I had to go through therapy in an attempt to learn to walk again. I also remember, that I went away to majorette camp shortly after this and I was in so much pain, that I called my father crying and begging him to come get me because I was in so much pain.
MACK TRUCK TOTALS KIMFITNESSCHIC'S PURPLE MUSTANG
Can you believe that this wasn't the only time that the emergency personnel said that I should of died in a car wreck? YEP!!! When I was about 22 years old, I was driving to the gym early in the morning. I was at a red light in Etna, when all of a sudden I felt my car move forward smashing into a school bus. What happened? A mack truck lost its breaks and smashed into the back of my mustang. The impact sent me into a bus full of children and the truck drove straight into a house and then I ended up smashing into a metal pole. The emergency personnel told me that luckily the mack truck turned slightly so that he didn't hit me straight on!!! Well, guess what I went to hospital again!!! They did tests and told me I was fine and to go home! I went home and I ended up throwing up, passing out and having excruxtiating pain. Well, I wasn't going back to the hospital because they told me I was okay. I ended up going to the chiropractor at the gym. He took x-rays and started treating me. It took awhile, but then I was back to normal.
CAR RUNS THROUGH STOP SIGN AND TOTALS KIMFITNESSCHIC'S COROLLA
You say, "wow, there is no way that another one like that can happen!" Think again. It can and it did!!! The running joke in my family is that I need a tank to drive around!!!! LOL!!!! Well, I was driving home from work. I was working at the Watson Institute at this point. I was driving on Millerstown Road, when a car coming off of 908 extension/Bakerstown Road ran through the stop sign and smashed into my car. The impact sent me spinning across the road and ending in a bush in front of someone's house. Guess what, another car bites the dust!!!! Totalled!!!!! I was also in excruxiating pain again. This time, I was getting light headed, nauseous and having a difficult time doing anything!!! I was so scared because how was I going to take care of my children????? I decided that I would try anything to feel better. I went through Physical therapy, chiropractic, acupuncture, pain medications. OH, the pain medications sucked because I couldn't even function after taking one!!!! I was losing hope fast!!! My PCP thought that I had chronic fatigue syndrome and Fibromyalgia, which was triggered by the accident!!!! However, she wanted me to go to Cleveland clinic to have the diagnosises confirmed!! We made the appointment for the Cleveland Clinic and drove out there!!They did confirm the diagnosises and started to talk about natural supplements to address the fibromyalgia. At this point, I had been in pain and treatment for two years. My current chiropractor had recommended some supplements and continued to treat me with chiropractic care!!!! He also told me to work out no matter how bad that it hurt!!!! WHAT????? Well, I listened to him and took the supplements, got the chiropractic care and worked out!!! OH, and yes, I was in pain from working out!!! But guess what, I got stronger and the pain leasened!!!!! I can't remember the last time that I had pain!!!!!!
GOD AND ANGELS WERE WATCHING OVER US
There isn't a day that I don't think about all three of these wrecks. I am grateful to be alive!!!! These are three times that I know God and angels were with me!!!!!!!
MAY GOD BLESS YOU,
KIMFITNESSCHIC xoxoxoxoxo
Sunday, February 2, 2014
Kimfitnesschic Beachbody and fitness : WHO IS DREAM BUILDERZ ANYWAY????? ARE THEY LEGIT?...
Kimfitnesschic Beachbody and fitness : WHO IS DREAM BUILDERZ ANYWAY????? ARE THEY LEGIT?...: WHO IS DREAM BUILDERZ ANYWAY?????? ARE THEY LEGIT?????????? SAY WHAT????? I AM CAPTAIN OF A TEAM FOR BEACHBODY TEAM CUP!! YES, THAT IS...
WHO IS DREAM BUILDERZ ANYWAY????? ARE THEY LEGIT???????
WHO IS DREAM BUILDERZ ANYWAY?????? ARE THEY LEGIT??????????
SAY WHAT????? I AM CAPTAIN OF A TEAM FOR BEACHBODY TEAM CUP!! YES, THAT IS WHAT I SAID!!!! I AM SOOOOOO EXCITED!!!!!!! To be honest, a little nervous too, but DON'T TELL ANYONE!!!!! LOL!!! Let me INTRODUCE YOU TO OUR TEAM!!!!!
Michelle Heiser-Corby
Michelle is a stay at home mom of two children from Pottsville. She started Beachbody a year ago to help lose her unwanted baby weight. Growing up, she was always very fit as she was a competitive gymnast for 10 years. After gaining over 30 pounds from pregnancy, she started to feel bad about herself and decided it was time to change and get healthy! She completed Rev abs, Chalene Extreme and T25! she has never felt better!
Check out her Beachbody page and order from her or join her as a coach:
http://www.beachbodycoach.com/esuite/home/michellecorby
Kaitlyn Phillips
Kaitlyn Phillips is a 23 years old, who lives in Canada! She loves to help people with their goals and get them there! She currently works as a nurses aide. She loves learning about nutrition and ways she can incorporate new and exciting food into her lifestyle!
Check out her Beachbody page and order from her or join her as a coach:
http://www.beachbodycoach.com/kaitlyn2808
Sarah Miklavic-Kinley
Sarah Miklavic-Kinley is a runner. She enjoys doing 5K to half marathons. She has 4 children and two step children. She is a CPST (Child Passenger Safety Tech). She is a previvior! (She tested positive to the BRCA (breast and ovarian cancer gene)). She is a dance mom. She loves taking photos of her kids, pets, sunsets, landscapes and flowers. Her favorite vacation spot is down at the Gulf of Mexico!
Check out her Beachbody page and order from her or join her as a coach:
www.beachbodycoach.com/PREVIVORFITMOM
Brandy Marie
Brandy Morgan has two boys (Josh-15 and Noah-12). She joined Beachbody coaching because T-25 Focus brought back a passion that she always carried for exercise and nutrition. Her goal is to help other people achieve the results that they've been looking for in their life when no other program has seemed to work for them. She tries to live life with a positive attitude and she loves to coach and help others.
Check out her Beachbody page and order from her or join her as a coach:
Kimberly Smith (AKA: Kimfitnesschic)
I am Kimberly Smith (aka Kimfitnesschic). I am 38 years old and the mother of two children. I love helping and inspiring people. I love running and one of my goals for this year is to run a marathon. I have totally transformed my life in the past year by learning to clean eat and completing Beachbody exercise programs. The beachbody programs that I have done are: Insanity, Asylum, T25 Bodybeast and P90X3
. I enjoy dancing, skiing, spending time with my children and extended family, rollerskating, camping, going on vacation. The best place that I vacationed was Saint Maarten. I am an extremely active person. I enjoy volunteering at my children's school. My 5 things about being a coach are the following: faith, love, clean eating, family and fitness.
Check out my beachbody page to order your beachbody products and to become a coach with me at
http://www.beachbodycoach.com/esuite/home/kimfitnesschic
Do you want to be a coach with us? Think it will cost you an arm and leg?????? NOPE!!!!!! Well, here is what it will cost you!!!!
Did you know that the coach one time sign up fee ($39.95) is waived if you order a challenge pack. You can choose any challenge pack (each challenge pack contains a month's supply of Shakeology). Make sure when getting signed up to be a coach that you sign up as a coach first, while immediately ordering the challenge pack.
The other fee is the website maintenance fee of $15.95 per month (this is to take care of the 3 webpages that you are automatically given as a coach).
Here is an example of how to become a coach and get 21 Day Fix Challenge pack with shakeology in it
Price to be a coach (one time sign up fee of #39.95 is waived with purchase of challenge pack)=$0
Price of 21 Day Fix Challenge Pack with Shakeology =$140
You get: 1) 21day Fix exercise program 2) Shakeology 3) become a coach
You pay: 1) $140 + $15.95 and make money
GOD BLESS YOU,
DREAM BUILDERZ xo xo xo xo xo
SAY WHAT????? I AM CAPTAIN OF A TEAM FOR BEACHBODY TEAM CUP!! YES, THAT IS WHAT I SAID!!!! I AM SOOOOOO EXCITED!!!!!!! To be honest, a little nervous too, but DON'T TELL ANYONE!!!!! LOL!!! Let me INTRODUCE YOU TO OUR TEAM!!!!!
Michelle is a stay at home mom of two children from Pottsville. She started Beachbody a year ago to help lose her unwanted baby weight. Growing up, she was always very fit as she was a competitive gymnast for 10 years. After gaining over 30 pounds from pregnancy, she started to feel bad about herself and decided it was time to change and get healthy! She completed Rev abs, Chalene Extreme and T25! she has never felt better!
Check out her Beachbody page and order from her or join her as a coach:
http://www.beachbodycoach.com/esuite/home/michellecorby
Kaitlyn Phillips
Kaitlyn Phillips is a 23 years old, who lives in Canada! She loves to help people with their goals and get them there! She currently works as a nurses aide. She loves learning about nutrition and ways she can incorporate new and exciting food into her lifestyle!
Check out her Beachbody page and order from her or join her as a coach:
http://www.beachbodycoach.com/kaitlyn2808
Sarah Miklavic-Kinley
Check out her Beachbody page and order from her or join her as a coach:
www.beachbodycoach.com/PREVIVORFITMOM
Brandy Marie
Brandy Morgan has two boys (Josh-15 and Noah-12). She joined Beachbody coaching because T-25 Focus brought back a passion that she always carried for exercise and nutrition. Her goal is to help other people achieve the results that they've been looking for in their life when no other program has seemed to work for them. She tries to live life with a positive attitude and she loves to coach and help others.
Check out her Beachbody page and order from her or join her as a coach:
http://www.beachbodycoach.com/esuite/home/80Brandy80
Kimberly Smith (AKA: Kimfitnesschic)
I am Kimberly Smith (aka Kimfitnesschic). I am 38 years old and the mother of two children. I love helping and inspiring people. I love running and one of my goals for this year is to run a marathon. I have totally transformed my life in the past year by learning to clean eat and completing Beachbody exercise programs. The beachbody programs that I have done are: Insanity, Asylum, T25 Bodybeast and P90X3
. I enjoy dancing, skiing, spending time with my children and extended family, rollerskating, camping, going on vacation. The best place that I vacationed was Saint Maarten. I am an extremely active person. I enjoy volunteering at my children's school. My 5 things about being a coach are the following: faith, love, clean eating, family and fitness.
Check out my beachbody page to order your beachbody products and to become a coach with me at
http://www.beachbodycoach.com/esuite/home/kimfitnesschic
Do you want to be a coach with us? Think it will cost you an arm and leg?????? NOPE!!!!!! Well, here is what it will cost you!!!!
Did you know that the coach one time sign up fee ($39.95) is waived if you order a challenge pack. You can choose any challenge pack (each challenge pack contains a month's supply of Shakeology). Make sure when getting signed up to be a coach that you sign up as a coach first, while immediately ordering the challenge pack.
The other fee is the website maintenance fee of $15.95 per month (this is to take care of the 3 webpages that you are automatically given as a coach).
Here is an example of how to become a coach and get 21 Day Fix Challenge pack with shakeology in it
Price to be a coach (one time sign up fee of #39.95 is waived with purchase of challenge pack)=$0
Price of 21 Day Fix Challenge Pack with Shakeology =$140
You get: 1) 21day Fix exercise program 2) Shakeology 3) become a coach
You pay: 1) $140 + $15.95 and make money
GOD BLESS YOU,
DREAM BUILDERZ xo xo xo xo xo
Saturday, February 1, 2014
Kimfitnesschic Beachbody and fitness : SAY WHAT I SET GOALS FOR MYSELF ALSO????????
Kimfitnesschic Beachbody and fitness : SAY WHAT I SET GOALS FOR MYSELF ALSO????????: SAY WHAT I SET GOALS FOR MYSELF ALSO???????? Part of being a Beachbody Coach is setting goals. Not only do I help others set goals and...
SAY WHAT I SET GOALS FOR MYSELF ALSO????????
SAY WHAT I SET GOALS FOR MYSELF ALSO????????
Part of being a Beachbody Coach is setting goals. Not only do I help others set goals and set measureable steps for achieving those goals, but I ALSO set goals for myself and measureable steps to achieve the goals.
Well, I love running and one of my BIG DREAM GOALS for 2014 is to run a marathon.
I have run the Women in the Wild Challenge, 5Ks and the Tough Mudder.
However, I have not ran a half-marathon or marathon. I thought about running a half-marathon but considering on a day that I am stressed out, i can run 10 miles, I felt like a half-marathon would not be a big enough goal! Remember, I talk about DREAM BIG!!!!!! So therefore, I set my goal at running a marathon. Well, during January, I was able to run 121 miles during the month. I met my goal of 120!!!!! YEAH!! So, I decided to set one of my BIG DREAM GOALS for 2014 to run a marathon.
SAY WHAT, YOU USED TO NOT RUN? I used to not run at all and said that I was too heavy or it would hurt too bad to run (top heavy-LOL). But I wanted to do the Women in the Wild Challenge with my mother, so I started out walking and gradually increased the duration and speed. If you can believe that 2 years ago, I was only able to run at 3.5 miles per hour for 30 minutes. Well, I guess hard work, sweat and dedication pay off!!!! Now, I can run up to 10 miles at one time, speed of 10.0 miles per hour for a short time and never go below non-stop running at 7.0 miles per hour. OH YEAH, and I run every day!!!!!
Anyways, I decided to set my February running goal at 200 miles per month. This is by almost double of what I did in January. Soooooo, I decided I needed to come up with a game plan to meet this goal!!!! Here is the game plan that I came up with!!!!!!!!!!!!
If you would like help with setting goals or meeting your health and nutrition goals, please feel free to contact me at kimber68@hotmail.com or https://www.facebook.com/kimber1168!!!!!!!
God Bless you,
KIMFITNESSCHIC
xoxoxoxoxoxo
Part of being a Beachbody Coach is setting goals. Not only do I help others set goals and set measureable steps for achieving those goals, but I ALSO set goals for myself and measureable steps to achieve the goals.
Well, I love running and one of my BIG DREAM GOALS for 2014 is to run a marathon.
I have run the Women in the Wild Challenge, 5Ks and the Tough Mudder.
However, I have not ran a half-marathon or marathon. I thought about running a half-marathon but considering on a day that I am stressed out, i can run 10 miles, I felt like a half-marathon would not be a big enough goal! Remember, I talk about DREAM BIG!!!!!! So therefore, I set my goal at running a marathon. Well, during January, I was able to run 121 miles during the month. I met my goal of 120!!!!! YEAH!! So, I decided to set one of my BIG DREAM GOALS for 2014 to run a marathon.
SAY WHAT, YOU USED TO NOT RUN? I used to not run at all and said that I was too heavy or it would hurt too bad to run (top heavy-LOL). But I wanted to do the Women in the Wild Challenge with my mother, so I started out walking and gradually increased the duration and speed. If you can believe that 2 years ago, I was only able to run at 3.5 miles per hour for 30 minutes. Well, I guess hard work, sweat and dedication pay off!!!! Now, I can run up to 10 miles at one time, speed of 10.0 miles per hour for a short time and never go below non-stop running at 7.0 miles per hour. OH YEAH, and I run every day!!!!!
Anyways, I decided to set my February running goal at 200 miles per month. This is by almost double of what I did in January. Soooooo, I decided I needed to come up with a game plan to meet this goal!!!! Here is the game plan that I came up with!!!!!!!!!!!!
If you would like help with setting goals or meeting your health and nutrition goals, please feel free to contact me at kimber68@hotmail.com or https://www.facebook.com/kimber1168!!!!!!!
God Bless you,
KIMFITNESSCHIC
xoxoxoxoxoxo
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